Words to live and not to live by

So here is a situation that happened today and my 3 pieces of advice I give everyone looking for a GREAT life.

PLUS: what should you do before going to a wedding event with lots of tempting food and drink?

Here is the skinny:

Client overthinking what someone said to her about the way she looked.

My timeless advice:

1. Believe in yourself

2. Exercise

3. Don’t worry about what other people think (and if you do, see #1)

Event prep strategy:

Eat some protein before you go to stay in control!

Stay Strong my Friends!

Train. TRANSFORM. TrYumph!

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