This time of year can be T-R-O-U-B-L-E for many of us. It can be stressful when trying to lose weight or stay focused with nutrition. How can you prepare yourself to fight back? Keep up with your regular exercise. Let that be your base while the temptations are flowing.
- Identify all of the indulgences available once you show up to the party. Pick one that you just must have and see if you can either split it with someone or serve yourself a small portion.
- Drink water and have a healthy snack beforehand so you don’t go into a party HANGRY!
- Try the new Peppermint Mocha Protein Smoothie as one healthy option!
Prepare With Peppermint Mocha
- Blend your chocolate protein powder of choice with peppermint extract, almond milk and ice until completely smooth.
- If you want to get fancy, add some iced coffee when you’re looking for that caffeine boost.
Some other ingredients you can add to this if you wish to add more fats or phytonutrients:
Stay strong my friends! Enjoy this holiday season. You got this.
Train. TRANSFORM. TrYumph!